Tier 1: The Embodied Resilience Journey
A structured baseline program designed to map your nervous system, move your body out of being stuck, and safely explore themes that lead to wellbeing.
This program is best for Individuals looking to move out of chronic fight-or-flight, establish basic emotional boundaries, and build a predictable mind-body foundation.
What we do together:
Mental Health Coaching
Trauma-Sensitive Yoga
Journaling and Reflection
Each week build upon self-identified goals for emotional safety and wholistic wellbeing
A guided yoga practice designed to support your physical goals. Levels adapted for each person's experience and preferences. Reflective prompts woven into movement to tap into the body-mind connection.
Captures emotional, mental, and spiritual insights that arise during the yoga practice. Bridges the gap between the work done on the mat and the world outside of the yoga studio.
What to expect:
Duration:
Materials:
Investment:
6 consecutive 75-minute sessions.
Yoga mat, blocks, and bolsters provided. Bring your own water.
$750 (Paid upfront, or split into two monthly payments of $385).
Comes out to $125 per session.
Integrative support:
Weekly follow-up emails from me with your personalized home somatic prompt to practice between sessions.
A private in-home studio with a separate exterior entrance. The address and location details will be provided in an email upon booking.