Tier 1: The Embodied Resilience Journey

Service Description

A structured baseline program designed to map your nervous system, move your body out of being stuck, and safely explore themes that lead to wellbeing. Duration: 6 consecutive weeks Sessions: 6 x 75-Minute One-on-One Studio Sessions (Somatic movement + Coaching + Journaling) The Materials: Yoga mat, blocks, and bolsters provided. Bring your own water. Integration Support: Weekly follow-up emails from me with your personalized home somatic prompt to practice between sessions. Best For: Individuals looking to move out of chronic fight-or-flight, establish basic emotional boundaries, and build a predictable mind-body foundation Investment: $750 (Paid upfront, or split into two monthly payments of $385)